Individual Therapy in Marietta, GA
Individual Therapy
Discover Your Wholeness–Release What No Longer Serves You
Overwhelmed by life’s experiences or facing challenges in the present? Depression? Anxiety? Hopelessness? Feeling stuck? You can find help. And you can heal.
Coping strategies we developed early in life may no longer serve us, leaving us feeling isolated and drifting away from our authentic selves. Release ineffective patterns and move past limiting beliefs; allow yourself to flourish as the beautiful soul who came into this world.
Compassionate, Gentle Yet Direct, Judgment-Free Counseling
With my gentle approach, you can find meaning in your experiences, gain greater clarity, access hope, and advance toward fulfillment again.
Come back into alignment with your authentic self.
When we clear away the outdated story and give it less significance, we come into true alignment and realize our potential, enabling us to access the unique strengths and gifts at our core.
Individual Therapy Can Help You:
Recover
- Alleviate depression and anxiety: learn to manage your symptoms, develop healthy coping skills, and cultivate greater resilience and emotional well-being
- Heal childhood trauma: grief, shame, fear, and difficulty with intimacy—embark on a journey of healing and self-discovery
- Break free from self-destructive patterns: identify and overcome self-destructive patterns holding you back
- Gain support through grief and loss: experience a safe space to process your loss, whether it is due to the death of a loved one, divorce, or life transition
- Release resentments that keep you from being present and living a fulfilling life
Discover
- Develop improved coping strategies
- Discover your strengths and innate gifts
- Discover your authenticity: as you learn to eliminate your defensive patterns of protection, you will gradually reconnect with parts of yourself that are more authentic to your true nature. For some, discovering authenticity involves developing the courage to bring the hidden, honest parts of yourself into interactions with others
- Listen to your inner wisdom
Connect
- Improve relationships: with my couples therapy background, I help you strengthen relationships, deepen empathy, improve communication, let go of resentment, and embrace self-forgiveness to move forward
- Strengthen your support system and sense of belonging
- Establish healthy boundaries while maintaining relationships
Freedom
- Cultivate self-compassion and self-acceptance: learn to embrace yourself with kindness and compassion; cultivate a deeper sense of self-acceptance and self-worth
- Get unstuck as you gain perspective & clarity
- Find greater meaning, purpose, and fulfillment in life
“Your vision will become clear only when you look into your heart. He who looks outside dreams. He who looks inside awakens.”
-Carl Jung