Individual Therapy
Ride life’s waves with clarity, confidence, and freedom
For over 20 years, I’ve had the privilege of working in a field that I’m passionate about. I consider the therapeutic process as sacred work, so I approach individual therapy with dedication to providing quality treatment. I strive to provide a safe space that is non-judgmental and empathic so that you can safely reflect on what is necessary in order to grow and heal. My expertise includes working with issues of depression, grief, anxiety, relationship problems, healing from abuse/neglect, divorce adjustment, and adjustment to life transitions. Whether you are seeking to heal from something painful or develop new skills, through individual therapy, I help you find that strength will arise from the very issue that weighs you down right now.
Individuals seek therapy for a variety of reasons:
- For the treatment of depression or anxiety
- To process unresolved pain related to past experiences
- To explore patterns in relationships
- To explore automatic ineffective ways of relating to the world
- To eliminate self defeating behaviors
- To heal from the trauma of physical, sexual, or emotional abuse
- To gain perspective
- For support during times of grief
- To uncover obstacles that prevent you from living life fully
- For support during times of transition